Yoga Classes - Tuesdays  4.30 -5.30pm

Yoga Sessions have a holistic approach and are based on a Vinyasa style yoga combining the tradition of Ashtanga with an element of yin and meditation. 

There is a focus on pranayama ( breath work) and relaxation to promote inner peace.

Available to all levels ( beginners welcome) - -its never too late start! 60 minute sessions.

Feel welcome to try out at a discounted session when signing up to a block of 4 =£25.00

Drop in classes are priced on a sliding scale of what you would like to pay £7.50-£10.

All you need is yourself, a mat and a blanket.

Give yourself the gift of time.

Contact Susan Stowe  to book 07734899436.

Polly's Art Class and Social - Monday mornings 10am-12.30pm

Pollys Art group is a long established art and craft group in East Ruston.

Attendees will need to bring their own materials and any children will need to be accompanied by an adult. 

Tea/coffee and a biscuit provided at the class. Please Contact Pauline on 07747164583 for further details.

Pilates Classes Friday Afternoons 3.00 -4.00pm

We are delighted to advise we found a first rate instructor to host Pilates classes. 

Here is a profile of Boo Williams:

"I am a level 3 qualified (Advanced) instructor. I studied in London and of course absolutely love Pilates myself - it makes such absolute sense. I live in Worstead Norfolk. My classes are for all ages and abilities.

I teach someone who is 82. My classes vary to suit who is attending. Most classes are mixed ability to suit everyone. I teach Mat Pilates although classes involve standing work for improving balance and functional movement. Pilates is not difficult; it is utterly doable if you work according to your body's needs.

Joseph Pilates said, "In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body."

Please contact Boo to book tel.  07717 473600 or email boolong7@hotmail.co.uk

Table Tennis regular sessions -  Monday afternoons 2.00.until 4.00pm. Any ability Please bring own bat and mug.

Cost £2.00 a session. Contact Cliff 01692 581085 for more details.

NEW Private Table Tennis Classes - Would you like to learn to play table tennis or have some private coaching to improve your skill? East Ruston Village hall has two table tennis tables and Phil Mole has kindly offered to supervise and coach.  They can be 1 or 2  hour sessions with the cost ranging from £3.00 -£10 per player depending on whether there are 2 or 4 players.

Any children to be accompanied by an adult. Contact Phil to arrange a mutually convenient time. email philmole@broadland.net tel no. 01692 651101

Gardening Club 

Why not come along and share your interest in plants and gardens with others?

Bring some seeds/plants/cuttings to swap and enjoy a cup of coffee or tea. There are some exciting speakers lined up for the new year. 

Contact Jane by text to book 07941 301471